Beginner
RESISTANCE BAND SEATED CHEST PRESS
Chest
Body Part
Pectorals
Target Muscle
Resistance band
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a chair or bench with your back straight and feet flat on the ground.
2
Step:2 Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
3
Step:3 Extend your arms forward, pushing the resistance band away from your chest.
4
Step:4 Pause for a moment at the end of the movement, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
