Intermediate
CABLE STANDING UP STRAIGHT CROSSOVERS
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand in the middle of a cable machine with your feet shoulder-width apart.
2
Step:2 Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.
3
Step:3 Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.
4
Step:4 Pause for a moment, then slowly return to the starting position, keeping your arms extended.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
