Intermediate
WEIGHTED LUNGE WITH SWING
Upper legs
Body Part
Glutes
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a weight in each hand.
2
Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3
Step:3 As you lunge forward, swing the weights forward and upward, keeping your arms straight.
4
Step:4 Push off with your right foot and return to the starting position, swinging the weights back down.
5
Step:5 Repeat with your left foot and continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
