Beginner
PIKE-TO-COBRA PUSH-UP
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
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Step:2 Engage your core and lift your hips up towards the ceiling, forming an inverted V shape with your body.
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Step:3 Lower your upper body towards the ground by bending your elbows, keeping them close to your body.
4
Step:4 As you lower down, shift your weight forward and transition into a cobra pose by straightening your arms and lifting your chest up.
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Step:5 Reverse the movement by bending your elbows and lowering your chest back down towards the ground.
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Step:6 Push through your hands to return to the inverted V position.
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Step:7 Continue the movement by lowering your hips back down towards the ground, returning to the starting push-up position.
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Step:8 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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