Intermediate
BARBELL INCLINE REVERSE-GRIP PRESS
Upper arms
Body Part
Triceps
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
2
Step:2 Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
3
Step:3 Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
4
Step:4 Pause for a moment at the bottom, then push the barbell back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
