Beginner
ASSISTED STANDING TRICEPS EXTENSION (WITH TOWEL)
Upper arms
Body Part
Triceps
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
2
Step:2 Keep your elbows close to your ears and your upper arms stationary.
3
Step:3 Slowly extend your forearms upward, squeezing your triceps at the top.
4
Step:4 Pause for a moment, then slowly lower the towel back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
