Beginner
SIDE HIP ABDUCTION
Upper legs
Body Part
Abductors
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abductors
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your hands on your hips.
2
Step:2 Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
3
Step:3 Pause for a moment at the top, then slowly lower your leg back down to the starting position.
4
Step:4 Repeat on the other side.
5
Step:5 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
