Beginner
SELF ASSISTED INVERSE LEG CURL
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever.
2
Step:2 Place your hands on the side handles of the machine for support.
3
Step:3 Keeping your upper body stationary, exhale and curl your legs upward as far as possible.
4
Step:4 Hold the contracted position for a brief pause as you squeeze your hamstrings.
5
Step:5 Slowly lower your legs back to the starting position while inhaling.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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