Intermediate
INCLINE PUSH UP DEPTH JUMP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
2
Step:2 Step your feet back, keeping your body in a straight line from head to heels.
3
Step:3 Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
4
Step:4 Push through your palms to extend your arms and return to the starting position.
5
Step:5 Jump off the edge of the surface, landing softly with your knees slightly bent.
6
Step:6 Repeat the push-up and depth jump for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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