Intermediate
CLAP PUSH UP
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands slightly wider than shoulder-width apart.
2
Step:2 Lower your body towards the ground by bending your elbows, keeping your core engaged.
3
Step:3 Push through your palms explosively to propel your body off the ground.
4
Step:4 While in mid-air, clap your hands together before landing back in the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
