Intermediate
KETTLEBELL ALTERNATING ROW
Back
Body Part
Upper back
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
2
Step:2 Bend forward at the hips, keeping your back straight and your core engaged.
3
Step:3 Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Step:4 Lower the kettlebell back down to the starting position and repeat with the other arm.
5
Step:5 Continue alternating arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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