Beginner
BAND ASSISTED PULL-UP
Back
Body Part
Lats
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the band to a pull-up bar or sturdy anchor point.
2
Step:2 Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
3
Step:3 Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
4
Step:4 Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
5
Step:5 Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
