Beginner
SPHINX
Back
Body Part
Spine
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Spine
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
2
Step:2 Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
3
Step:3 Hold this position for a few seconds, making sure to keep your neck in a neutral position.
4
Step:4 Slowly lower your chest back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
