Intermediate
CABLE KICKBACK
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2
Step:2 Hold the cable handle with your right hand and step back to create tension in the cable.
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Step:3 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
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Step:4 Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
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Step:5 Extend your forearm backward, straightening your arm fully.
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Step:6 Pause for a moment, then slowly return to the starting position.
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Step:7 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
