Intermediate
KETTLEBELL TURKISH GET UP (SQUAT STYLE)
Upper legs
Body Part
Glutes
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
2
Step:2 Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
3
Step:3 Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
4
Step:4 Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
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Step:5 Rotate your torso to the left, bringing your left hand to the ground for support.
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Step:6 Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
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Step:7 From the kneeling position, stand up, keeping the kettlebell extended overhead.
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Step:8 Reverse the movement to return to the starting position.
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Step:9 Repeat the exercise on the other side, starting with the kettlebell in your left hand.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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