Beginner
HAMSTRING STRETCH
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Step forward with your right foot and shift your weight onto your right leg.
3
Step:3 Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
4
Step:4 Hold the stretch for 20-30 seconds, then return to the starting position.
5
Step:5 Repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
