Intermediate
WEIGHTED SVEND PRESS
Chest
Body Part
Pectorals
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
2
Step:2 Keep your elbows slightly bent and your palms facing each other.
3
Step:3 Press the weight plate straight out in front of you, fully extending your arms.
4
Step:4 Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
