Intermediate
CHEST DIP ON STRAIGHT BAR
Chest
Body Part
Pectorals
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Grab the parallel bars with your palms facing down and your arms fully extended.
2
Step:2 Bend your knees and cross your ankles.
3
Step:3 Lower your body by bending your arms until your shoulders are below your elbows.
4
Step:4 Push yourself back up to the starting position by straightening your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
