Beginner
DUMBBELL SIDE BEND
Waist
Body Part
Abs
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
2
Step:2 Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
3
Step:3 Pause for a moment, then slowly return to the starting position.
4
Step:4 Repeat for the desired number of repetitions, then switch sides and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
