Intermediate
CABLE REVERSE PREACHER CURL
Upper arms
Body Part
Biceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine so that the preacher curl pad is at chest height.
2
Step:2 Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
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Step:3 Grab the cable handles with an underhand grip, shoulder-width apart.
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Step:4 Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
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Step:5 Pause for a moment at the top of the movement, squeezing your biceps.
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Step:6 Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
