Intermediate
CABLE PREACHER CURL
Upper arms
Body Part
Biceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine so that the preacher curl pad is at chest height.
2
Step:2 Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
3
Step:3 Keep your back straight and your elbows tucked in at your sides.
4
Step:4 Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
5
Step:5 Pause for a moment, then slowly lower the cable attachment back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
