Advanced
WEIGHTED TRICEPS DIP ON HIGH PARALLEL BARS
Upper arms
Body Part
Triceps
Target Muscle
Weighted
Equipment
Advanced
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
2
Step:2 Bend your elbows and lower your body until your upper arms are parallel to the ground.
3
Step:3 Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
