Beginner
TRICEPS STRETCH
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand or sit upright with your back straight.
2
Step:2 Extend one arm overhead, bending it at the elbow.
3
Step:3 Place your opposite hand on the bent elbow and gently pull it towards your head.
4
Step:4 Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
5
Step:5 Release the stretch and repeat on the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
