Intermediate
CABLE CROSS-OVER LATERAL PULLDOWN
Back
Body Part
Lats
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a cable handle to each side of a cable machine at shoulder height.
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Step:2 Stand in the middle of the machine with your feet shoulder-width apart.
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Step:3 Grasp the handles with an overhand grip and step back to create tension in the cables.
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Step:4 Lean forward slightly from the hips, keeping your back straight and your chest up.
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Step:5 Pull the handles down and across your body, squeezing your shoulder blades together.
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Step:6 Pause for a moment at the bottom of the movement, then slowly return to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
