Intermediate
BARBELL INCLINE ROW
Back
Body Part
Upper back
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
2
Step:2 Lie face down on the bench with your chest against the pad and your feet flat on the ground.
3
Step:3 Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Step:4 Keep your back straight and your core engaged.
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Step:5 Pull the barbell towards your chest, squeezing your shoulder blades together.
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Step:6 Pause for a moment at the top, then slowly lower the barbell back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
