Intermediate
DUMBBELL INCLINE PALM-IN PRESS
Chest
Body Part
Pectorals
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
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Step:1 Set up an incline bench at a 45-degree angle.
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Step:2 Sit on the bench with a dumbbell in each hand, palms facing each other.
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Step:3 Plant your feet firmly on the ground and keep your back straight against the bench.
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Step:4 Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
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Step:5 Press the dumbbells up and away from your body, extending your arms fully.
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Step:6 Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
