Intermediate
CABLE INCLINE FLY (ON STABILITY BALL)
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a stability ball at an incline angle.
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Step:2 Attach the cable handles to the high pulleys of a cable machine.
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Step:3 Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
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Step:4 Grasp the cable handles with an overhand grip, palms facing forward.
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Step:5 Lean forward slightly, keeping your back straight and core engaged.
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Step:6 With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
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Step:7 Continue the motion until your arms are parallel to the ground.
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Step:8 Pause for a moment, then slowly return to the starting position.
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Step:9 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
