Intermediate
CABLE REVERSE-GRIP STRAIGHT BACK SEATED HIGH ROW
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the seat facing the cable machine with your feet flat on the floor.
2
Step:2 Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
3
Step:3 Keep your back straight and lean slightly forward from your hips.
4
Step:4 Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
5
Step:5 Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
