Beginner
STANDING LATERAL STRETCH
Back
Body Part
Lats
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Lats
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2
Step:2 Extend your arms straight out to the sides, parallel to the ground.
3
Step:3 Slowly lean your upper body to one side, feeling a stretch in your side and lats.
4
Step:4 Hold the stretch for 15-30 seconds.
5
Step:5 Return to the starting position and repeat on the other side.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
