Intermediate
CABLE SHOULDER PRESS
Shoulders
Body Part
Delts
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the cable machine so that the handles are at shoulder height.
2
Step:2 Stand facing away from the machine with your feet shoulder-width apart.
3
Step:3 Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
4
Step:4 Press the handles upwards until your arms are fully extended overhead.
5
Step:5 Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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