Intermediate
LANDMINE LATERAL RAISE
Shoulders
Body Part
Delts
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2
Step:2 Hold the barbell with an overhand grip, resting it on the front of your shoulders.
3
Step:3 Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
4
Step:4 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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