Beginner
SEATED PIRIFORMIS STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in front of you.
2
Step:2 Bend your right knee and place your right foot on the outside of your left knee.
3
Step:3 Place your left elbow on the outside of your right knee and gently twist your torso to the right.
4
Step:4 Hold the stretch for 20-30 seconds, then switch sides and repeat.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
