Intermediate
LEVER HIP EXTENSION V. 2
Upper legs
Body Part
Glutes
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the machine to fit your body and sit on it with your back against the backrest.
2
Step:2 Place your feet on the footrests and grip the handles for stability.
3
Step:3 Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
4
Step:4 Pause for a moment at the top, then slowly lower your legs back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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