Intermediate
DUMBBELL CUBAN PRESS
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
2
Step:2 Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
3
Step:3 Rotate your wrists so that your palms are facing forward.
4
Step:4 Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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