Beginner
DUMBBELL ROTATION REVERSE FLY
Shoulders
Body Part
Delts
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
2
Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
3
Step:3 Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
4
Step:4 Rotate your arms so that your palms are facing downwards.
5
Step:5 Slowly lower your arms back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
