Beginner
BEHIND HEAD CHEST STRETCH
Chest
Body Part
Pectorals
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand tall with your feet shoulder-width apart.
2
Step:2 Interlace your fingers behind your head with your elbows pointing outwards.
3
Step:3 Slowly squeeze your shoulder blades together and push your chest forward.
4
Step:4 Hold the stretch for 15-30 seconds.
5
Step:5 Release the stretch and repeat as desired.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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