Intermediate
MEDICINE BALL CHEST PUSH WITH RUN RELEASE
Chest
Body Part
Pectorals
Target Muscle
Medicine ball
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
2
Step:2 Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
3
Step:3 As you push the ball forward, release it and let it roll forward.
4
Step:4 Quickly run forward and catch the ball before it hits the ground.
5
Step:5 Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
6
Step:6 Continue alternating legs and repeating the exercise for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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