Intermediate
CAMBERED BAR LYING ROW
Back
Body Part
Upper back
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
2
Step:2 Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Step:3 With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
4
Step:4 Pull the barbell towards your chest, squeezing your shoulder blades together.
5
Step:5 Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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