Intermediate
CABLE FLOOR SEATED WIDE-GRIP ROW
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the floor with your legs extended and your back straight.
2
Step:2 Attach a cable handle to a low pulley and position the cable machine behind you.
3
Step:3 Grasp the handle with a wide overhand grip, palms facing down.
4
Step:4 Lean back slightly, keeping your back straight and your chest lifted.
5
Step:5 Pull the handle towards your waist, squeezing your shoulder blades together.
6
Step:6 Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
