Beginner
BATTLING ROPES
Shoulders
Body Part
Delts
Target Muscle
Rope
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and knees slightly bent.
2
Step:2 Hold one end of the rope in each hand, with your palms facing each other.
3
Step:3 Raise your arms to shoulder height, keeping your elbows slightly bent.
4
Step:4 Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
5
Step:5 Continue for the desired duration or number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
