Beginner
RESISTANCE BAND SEATED SHOULDER PRESS
Shoulders
Body Part
Delts
Target Muscle
Resistance band
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a chair or bench with your back straight and feet flat on the ground.
2
Step:2 Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
3
Step:3 Press the band overhead, extending your arms fully.
4
Step:4 Pause for a moment at the top, then slowly lower the band back down to shoulder level.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
