Intermediate
LEVER TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your back against the pad.
2
Step:2 Grasp the handles with an overhand grip and fully extend your arms in front of you.
3
Step:3 Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
4
Step:4 Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
