Intermediate
CABLE STANDING REVERSE GRIP ONE ARM OVERHEAD TRICEP EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing away from the cable machine with your feet shoulder-width apart.
2
Step:2 Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
3
Step:3 Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
4
Step:4 Pause for a moment at the bottom, then extend your arm back to the starting position.
5
Step:5 Repeat for the desired number of repetitions, then switch arms.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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