Beginner
SQUAT ON BOSU BALL
Upper legs
Body Part
Quads
Target Muscle
Bosu ball
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Place the bosu ball on the ground with the flat side up.
2
Step:2 Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
3
Step:3 Lower your body down by bending your knees and hips, as if sitting back into a chair.
4
Step:4 Keep your chest up and your weight on your heels.
5
Step:5 Lower yourself until your thighs are parallel to the ground.
6
Step:6 Pause for a moment, then push through your heels to return to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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