Intermediate
BARBELL SINGLE LEG DEADLIFT
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
2
Step:2 Shift your weight onto your left foot and lift your right foot slightly off the ground.
3
Step:3 Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.
4
Step:4 Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.
5
Step:5 Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
6
Step:6 Repeat for the desired number of repetitions, then switch sides.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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