Beginner
BODY-UP
Upper arms
Body Part
Triceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
2
Step:2 Extend your legs out in front of you, keeping your heels on the ground and your body straight.
3
Step:3 Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground.
4
Step:4 Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
