Intermediate
KETTLEBELL SEESAW PRESS
Shoulders
Body Part
Delts
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2
Step:2 Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
3
Step:3 Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
4
Step:4 Continue alternating the pressing motion, creating a seesaw-like movement.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
