Intermediate
CABLE SUPINE REVERSE FLY
Shoulders
Body Part
Delts
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.
2
Step:2 Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.
3
Step:3 Keeping your arms straight, raise them out to the sides until they are parallel to the floor.
4
Step:4 Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
