Beginner
SIDE WRIST PULL STRETCH
Lower arms
Body Part
Forearms
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your arms extended in front of you.
2
Step:2 Extend your right arm out to the side, parallel to the ground, with your palm facing down.
3
Step:3 With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
4
Step:4 Hold the stretch for 15-30 seconds, then release.
5
Step:5 Repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
