Intermediate
BARBELL REVERS WRIST CURL V. 2
Lower arms
Body Part
Forearms
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your feet flat on the ground and your knees bent.
2
Step:2 Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
3
Step:3 Rest your forearms on your thighs, allowing your wrists to hang off the edge.
4
Step:4 Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
5
Step:5 Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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